Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on treatment that focuses on the craniosacral system — the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Using a light, precise touch, this approach helps identify and release restrictions within the tissues, supporting improved mobility, nervous system regulation, and overall balance in the body.

CST is rooted in the understanding that the body has a subtle, rhythmic movement related to the craniosacral system. When tension, injury, or stress restrict this natural flow, it can lead to discomfort, dysfunction, and pain. Through gentle palpation, our practitioners work to restore fluid movement and ease within this system, creating space for your body’s own healing capacity to emerge.

This therapy is often sought for support with headaches and migraines, neck and back pain, jaw tension (TMJ), stress-related conditions, concussion recovery support, and chronic pain patterns. It is highly integrative and pairs well with physiotherapy, massage therapy, osteopathy, and acupuncture — working synergistically to support whole-person care.